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Official NIH NLM MEDLINE / PubMed Citation • PMID: 42223503

USleep: efficacy of app-based audio interventions to improve sleep disturbance in working adults, a multi-arm randomized controlled trial.

Sleep

Verbatim Formal Study Abstract

A total of 495 working adults (mean age = 32.7 years; 55.8% female) were randomized.