Official NIH NLM MEDLINE / PubMed Citation • PMID: 42968433
Optimal power load ranges for the power clean and hang power clean weight-lifting derivatives: A systematic review and meta-analysis
Physiological reports
Verbatim Formal Study Abstract
The results of the meta-analysis showed that compared to low loads (≤40% one-repetition maximum [1RM]), moderate-to-high (>40% to ≤70% 1RM), high (>70% to ≤85% 1RM), and very high loads (>85% 1RM) produced greater acute peak power in both the PC (SMD = 0.58, 95% CI [0.17, 0.98]; SMD = 0.80, 95% CI [0.39, 1.21]; SMD = 0.68, 95% CI [0.16, 1.