Empagliflozin 10mg AM + 10-min post-dinner walk + ALA 600mg (12 wks update): Protocol summary from a 52-year-old with type 2 diabetes, early neuropathy, and eGFR 71 — what worked for others here?
Protocol summary from a 52-year-old with type 2 diabetes, early neuropathy, and eGFR 71. Medications: empagliflozin 10 mg at 7 a.m., metformin ER 500 mg with dinner (stepped up from IR to reduce stomach upset), and a 10-minute walk starting about 10 minutes after dinner. I also added alpha-lipoic acid 600 mg once daily on an empty stomach, after discussing it with my clinician. Results: fasting glucose fell from 148 to 121 mg/dL, A1c from 7.8% to 7.0%, and the tingling in my feet eased slightly. Changes that helped: moving empagliflozin to the morning fixed night-time urination, and I drink water steadily through the day. I check ferritin and B12 yearly because long-term metformin can lower B12 (mine was 410 pg/mL). Downside: one mild yeast infection at week 5, which cleared with treatment.
In the SYDNEY 2 trial, oral alpha-lipoic acid 600 mg daily for 5 weeks improved neuropathic symptom scores in type 2 diabetes. The metformin label advises monitoring B12 periodically, since low B12 can occur in some patients on long-term therapy and can mimic neuropathy.