Croup starts like a regular cold: runny nose, mild fever, and a cough. Then, usually at night, the cough changes to a seal-like bark. Your child's voice becomes hoarse. This happens because the parainfluenza virus swells the vocal cords and the windpipe (trachea). The barking sound is the hallmark sign that separates croup from a regular cough [9].
Cool mist is your first-line treatment. Run a humidifier in your child's bedroom at night, or take them into a steamy bathroom for 10–15 minutes. The moisture reduces swelling in the airway. Keep your child hydrated with water, juice, or warm broth. Most children improve overnight and are back to normal in three to five days [9].
Red flags for the ER: stridor (a high-pitched whistling sound when your child breathes in at rest), severe retractions (skin pulling in around the ribs and neck when breathing), drooling, or inability to swallow saliva. If your child has any of these, go to the ER now—they may need dexamethasone (a steroid) or a breathing treatment. Call 911 if your child turns blue or stops breathing [9].
Try This Today
Keep a humidifier in your child's room during cold season. If croup develops, run it all night. If your child's barking cough doesn't improve after two nights of humidifier use, or if you hear stridor, call your pediatrician or go to urgent care—don't wait for morning.