Why Is My Blood Sugar High in the Morning—Even When I Didn’t Eat Breakfast? (The Dawn Phenomenon Explained)
Waking up to a 145 or 165 mg/dL fasting reading after an early, healthy dinner feels deeply frustrating. Continuous glucose monitoring (CGM) studies show that in 55% of Type 2 diabetes patients, a 3:00 A.M. to 8:00 A.M. surge of growth hormone and cortisol triggers the liver to dump stored sugar (+20 mg/dL fasting glucose and +0.4% HbA1c). Here is how to tell the Dawn Phenomenon apart from the Somogyi rebound—and 4 evening adjustments that calm it down.