Magnesium Glycinate vs. Citrate vs. Oxide: What Human Bioavailability Trials Show About Absorption and Stomach Upset
Why inorganic Magnesium Oxide absorbs at just 4% in human fractional absorption studies—and how amino-acid chelation allows Magnesium Bisglycinate to cross the intestinal wall via PEPT1 dipeptide channels without drawing water into the colon.