Why Magnesium Glycinate Calms Racing 2:00 A.M. Thoughts Without Leaving You Groggy the Next Morning
A clinical evidence breakdown of how elemental magnesium blocks excitatory NMDA glutamate receptors while its glycine amino acid carrier lowers core body temperature via the suprachiasmatic nucleus—plus real RCT numbers on sleep latency, cortisol, and supplement label math.